21 Back Squats, 145 lbs
15 Front Squats, 125 lbs
9 Overhead Squats, 85 lbs
21 Back Squats, 145 lbs
15 Front Squats, 125 lbs
9 Overhead Squats, 85 lbs
February 11, 2020 10:07 PM
10 mins 42 secs | Rx'd
415th WOD
Result
Result
10 mins 42 secs | Rx'dStats
WOD Count
415th
Level
-
Avg Power Output
24.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
415th
Level
-
Avg Power Output
24.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 900
Back Squat
772 Reps (+21)Milestone 500
Front Squat
335 Reps (+15)Milestone 300
Overhead Squat
237 Reps (+9)Milestone 5,000
Squat
4,745 Reps (+45)History (1)
History (1)
