5 rounds of:
30 Kettlebell Swings, 35 lbs
30 Burpees
30 Glute Ham Raises
5 rounds of:
30 Kettlebell Swings, 35 lbs
30 Burpees
30 Glute Ham Raises
February 16, 2020 9:33 PM
28 mins 20 secs | Rx'd
662nd WOD
Result
Result
28 mins 20 secs | Rx'dNotes
Hansen
Notes
Hansen
Stats
WOD Count
662nd
Level
-
Avg Power Output
≈ 61.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
662nd
Level
-
Avg Power Output
≈ 61.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,123 Reps (+150)Milestone 2,750
Kettlebell Swing
2,634 Reps (+150)History (1)
History (1)
