February 16, 2020

Hansen

Workout Level
NA
5 RFT: Kettlebell Swings, Burpees, and Glute Ham Raises : 28 mins 20 secs | Rx'd

5 rounds of: 30 Kettlebell Swings, 35 lbs 30 Burpees 30 Glute Ham Raises

Stats
  • ≈ 61.1 (ft*lbs)/sec avg power output
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