5 rounds of:
10 Deadlifts, 95 lbs
10 Bar Facing Burpees
40 Double Unders
6 Shuttle Runs, 20 ft
Rest 1 min
5 rounds of:
10 Deadlifts, 95 lbs
10 Bar Facing Burpees
40 Double Unders
6 Shuttle Runs, 20 ft
Rest 1 min
February 19, 2020 4:05 PM
13 mins 34 secs | Rx'd
Level 95
780th WOD
Result
Result
13 mins 34 secs | Rx'dNotes
Pretty sure I did 2x the running ... even tho I asked For it to be checked. I ran 2×20 feet as one shuttle run. SUPER ANNOYED THIS WAS NOT ALIGNED ON BETWEEN CLASSES 2:08 5:14 8:22 11:27 14:23 49 2nd row Did 9 AM
Notes
Pretty sure I did 2x the running ... even tho I asked For it to be checked. I ran 2×20 feet as one shuttle run. SUPER ANNOYED THIS WAS NOT ALIGNED ON BETWEEN CLASSES 2:08 5:14 8:22 11:27 14:23 49 2nd row Did 9 AM
Stats
WOD Count
780th
Level
95
Training Days
29 (2024)
History
1
Stats
WOD Count
780th
Level
95
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
108,277 Meters (+0)Milestone 4,000
Burpee
3,918 Reps (+50)Milestone 19,000
Jump Rope
17,320 Reps (+200)Milestone 16,000
Double Under
15,140 Reps (+200)Milestone 3,000
Deadlift
2,937 Reps (+50)History (1)
History (1)
