3 rounds of:
15 Dumbbell Push Press, 30 lbs
15 Russian Kettlebell Swings, 53 lbs
15 Assault Bike Calories
15 AbMat Sit-ups
3 rounds of:
15 Dumbbell Push Press, 30 lbs
15 Russian Kettlebell Swings, 53 lbs
15 Assault Bike Calories
15 AbMat Sit-ups
February 19, 2020 8:49 AM
11 mins 50 secs | Rx'd
1594th WOD
Result
Result
11 mins 50 secs | Rx'dStats
WOD Count
1594th
Level
-
Avg Power Output
89.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1594th
Level
-
Avg Power Output
89.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Bike Calories
4,886 Reps (+45)Milestone 8,000
Sit-up
7,780 Reps (+45)Milestone 7,000
Kettlebell Swing
6,808 Reps (+45)Milestone 4,250
Shoulder-to-Overhead
4,086 Reps (+45)Milestone 2,100
Push Press
1,989 Reps (+45)History (1)
History (1)
