4 rounds of:
15 Dumbbell Push Press
15 Russian Kettlebell Swings
15 Assault Bike Calories
15 AbMat Sit-ups
4 rounds of:
15 Dumbbell Push Press
15 Russian Kettlebell Swings
15 Assault Bike Calories
15 AbMat Sit-ups
February 19, 2020 5:49 PM
10 mins | Rx'd
258th WOD
Result
Result
10 mins | Rx'dStats
WOD Count
258th
Level
-
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
258th
Level
-
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,047 Reps (+60)Milestone 1,000
Sit-up
600 Reps (+60)Milestone 2,250
Kettlebell Swing
2,065 Reps (+60)Milestone 1,250
Shoulder-to-Overhead
1,196 Reps (+60)Milestone 700
Push Press
663 Reps (+60)History (1)
History (1)
