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Speed is Good Accuracy is Final Speed is Good Accuracy is Final

08-27-2010 2:53 AM

08-27-2010 2:53 AM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

191 reps | 63, 63, and 65 reps | Rx'd -133 reps

Result

191 reps | 63, 63, and 65 reps | Rx'd -133 reps

Notes

Good warm up

Notes

Good warm up

Community

Community

Stats

WOD Count

391st

Level

-

Work Performed

2,668 ft*lbs (-80,028)

Training Days

142 (2024)

History

5

Stats

WOD Count

391st

Level

19

Work Performed

2,668 ft*lbs (-80,028)

Training Days

142 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,664 Reps (+0)

Milestone 1,500

Wall Ball

1,129 Reps (+0)

Milestone 1,750

Shoulder-to-Overhead

1,546 Reps (+0)

Milestone 1,100

Push Press

1,018 Reps (+0)

Milestone 850

Sumo Deadlift High Pull

779 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

16 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
42 Push Press 75 lbs
16 Rows
12 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
23 Push Press 75 lbs
14 Rows
12 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
22 Push Press 75 lbs
12 Rows

16 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
42 Push Press 75 lbs
16 Rows
12 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
23 Push Press 75 lbs
14 Rows
12 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
22 Push Press 75 lbs
12 Rows

Result

288 reps | 117, 80, and 91 reps | Rx'd 288 reps | 117, 80, and 91 reps | Rx'd

Level 63 Level 63 19th WOD 19th WOD

Fight Gone Bad

Fight Gone Bad

21 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
25 Push Press 75 lbs
12 Rows
14 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
25 Push Press 75 lbs
11 Rows
15 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
44 20 in Box Jumps
25 Push Press 75 lbs
10 Rows

21 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
25 Push Press 75 lbs
12 Rows
14 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
25 Push Press 75 lbs
11 Rows
15 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
44 20 in Box Jumps
25 Push Press 75 lbs
10 Rows

Result

324 reps | 108, 100, and 116 reps | Rx'd 324 reps | 108, 100, and 116 reps | Rx'd 36 reps 36 reps

Level 82 Level 82 30th WOD 30th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

191 reps | 63, 63, and 65 reps | Rx'd 191 reps | 63, 63, and 65 reps | Rx'd -133 reps -133 reps

Level 19 Level 19 391st WOD 391st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

335 reps | 100, 110, and 125 reps | Rx'd 335 reps | 100, 110, and 125 reps | Rx'd 144 reps 144 reps

Level 86 Level 86 405th WOD 405th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

449 reps | 161, 144, and 144 reps | Rx'd 449 reps | 161, 144, and 144 reps | Rx'd ⚡114 reps ⚡114 reps

Level 99 Level 99 731st WOD 731st WOD

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