10 mins:
L Side Plank, 30 secs
R Side Plank, 30 secs
L Side Plank, 30 secs
L Side Plank, 30 secs
then in the remaining time, AMRAP of:
78 Row Calories
10 mins:
L Side Plank, 30 secs
R Side Plank, 30 secs
L Side Plank, 30 secs
L Side Plank, 30 secs
then in the remaining time, AMRAP of:
78 Row Calories
February 20, 2020 6:31 PM
5 rounds + 78 Row Calories | Rx'd
967th WOD
Result
Result
5 rounds + 78 Row Calories | Rx'dStats
WOD Count
967th
Level
-
Avg Power Output
≈ 427.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
967th
Level
-
Avg Power Output
≈ 427.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,872 Reps (+468)History (1)
History (1)
