3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
February 21, 2020 7:48 PM
7 mins 8 secs | Rx'd
Level 99
174th WOD
Result
Result
7 mins 8 secs | Rx'dStats
WOD Count
174th
Level
99
Avg Power Output
100.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
174th
Level
99
Avg Power Output
100.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
9:00
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
311 Reps (+21)Milestone 225
Ring Muscle-up
193 Reps (+21)Milestone 1,000
Air Squat
590 Reps (+150)Milestone 750
Clean
658 Reps (+30)Milestone 250
Power Clean
164 Reps (+30)Milestone 5,000
Squat
2,571 Reps (+150)History (1)
History (1)
