February 20, 2020
Workout Level
NA
Every 1 min for 12 mins: Thruster : 575 kg | Rx'd
Sets Reps Weight Lift Level
1 1 40 kg 34
2 1 40 kg 34
3 1 45 kg 49
4 1 45 kg 49
5 1 47.5 kg 57
6 1 47.5 kg 57
7 1 50 kg 66
8 1 50 kg 66
9 1 50 kg 66
10 1 52.5 kg 74
11 1 52.5 kg 74
12 1 55 kg 78
Stats
  • 55 kg is a new 1 rep max. Good job!
Movements
Comments

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  • Janina Filipp
    February 20, 2020
    Every 1 min for 12 mins: 1 Thruster | 40 kg 1 Thruster | 40 kg 1 Thruster | 45 kg 1 Thruster | 45 kg 1 Thruster | 47.5 kg 1 Thruster | 47.5 kg 1 Thruster | 50 kg 1 Thruster | 50 kg 1 Thruster | 50 kg 1 Thruster | 52.5 kg 1 Thruster | 52.5 kg 1 Thruster | 55 kg