AMReps in 20 mins:
1 Squat Clean, 70% 1RM | 235 lbs
5 Pull-ups
10 Wallballs, 20 lbs
2 Squat Cleans, 70% 1RM | 235 lbs
10 Pull-ups
20 Wallballs, 20 lbs
3 Squat Cleans, 70% 1RM | 235 lbs
15 Pull-ups
30 Wallballs, 20 lbs
4 Squat Cleans, 70% 1RM | 235 lbs
20 Pull-ups
40 Wallballs, 20 lbs
5 Squat Cleans, 70% 1RM | 235 lbs
25 Pull-ups
50 Wallballs, 20 lbs
AMReps in 20 mins:
1 Squat Clean, 70% 1RM | 235 lbs
5 Pull-ups
10 Wallballs, 20 lbs
2 Squat Cleans, 70% 1RM | 235 lbs
10 Pull-ups
20 Wallballs, 20 lbs
3 Squat Cleans, 70% 1RM | 235 lbs
15 Pull-ups
30 Wallballs, 20 lbs
4 Squat Cleans, 70% 1RM | 235 lbs
20 Pull-ups
40 Wallballs, 20 lbs
5 Squat Cleans, 70% 1RM | 235 lbs
25 Pull-ups
50 Wallballs, 20 lbs
February 22, 2020 8:06 PM
288 reps | Rx'd
633rd WOD
Result
Result
288 reps | Rx'dStats
WOD Count
633rd
Level
-
Avg Power Output
≈ 6.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
633rd
Level
-
Avg Power Output
≈ 6.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,881 Reps (+0)Milestone 300
Squat Clean
179 Reps (+0)Milestone 12,500
Squat
11,699 Reps (+0)History (1)
History (1)
