7:00 AMRAP:
12 Dumbbell Hang Power Snatches, 30 lbs
8 Single Arm DB Overhead Squats, 30 lbs
7:00 AMRAP:
12 Dumbbell Hang Power Snatches, 30 lbs
8 Single Arm DB Overhead Squats, 30 lbs
February 24, 2020 3:24 PM
10 rounds + 10 Dumbbell Hang Power Snatches | 210 reps | Rx'd
Level 99
783rd WOD
Result
Result
10 rounds + 10 Dumbbell Hang Power Snatches | 210 reps | Rx'd ⚡ 1.667 roundsNotes
11 right, 1 left, 8 left 11 left, 1 right, 8 right Etc. did not set the 30# DB down
Notes
11 right, 1 left, 8 left 11 left, 1 right, 8 right Etc. did not set the 30# DB down
Stats
WOD Count
783rd
Level
99
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
783rd
Level
99
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Snatch
3,000 Reps
Milestone Reached
Overhead Squat
900 Reps
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,537 Reps (+130)Milestone 3,250
Power Snatch
3,007 Reps (+130)Milestone 15,000
Squat
13,456 Reps (+80)Milestone 1,100
Overhead Squat
976 Reps (+80)History (2)
History (2)
