February 24, 2020

11 right, 1 left, 8 left 11 left, 1 right, 8 right Etc. did not set the 30# DB down

Workout Level
100
AMRAP 7 mins: Dumbbell Hang Power Snatches and Single Arm Dumbbell Overhead Squats : 10 rounds + 10 Dumbbell Hang Power Snatches | 210 reps | Rx'd 1.667 rounds

7:00 AMRAP: 12 Dumbbell Hang Power Snatches, 30 lbs 8 Single Arm DB Overhead Squats, 30 lbs

Stats
  • Level 100 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

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Level
99
Milestone
100
Current
Previous Results

Below are your previous AMRAP 7 mins: Dumbbell Hang Power Snatches and Single Arm Dumbbell Overhead Squats results.

Comments

You need more results before we can create this chart.