2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees
2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees
February 25, 2020 9:59 PM
20 mins 52 secs | Not Rx'd
1059th WOD
Result
Result
20 mins 52 secs | Not Rx'dNotes
175# banded ring dips
Notes
175# banded ring dips
Stats
WOD Count
1059th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1059th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
184,369 Meters (+1,600)Milestone 8,000
Burpee
7,646 Reps (+83)Milestone 400
Dip
394 Reps (+50)Milestone 3,400
Deadlift
3,090 Reps (+20)History (1)
History (1)
