3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
February 26, 2020 4:23 AM
222 reps | 72, 77, and 73 reps | Rx'd
Level 50
57th WOD
Result
Result
222 reps | 72, 77, and 73 reps | Rx'dStats
WOD Count
57th
Level
50
Training Days
4 (2024)
History
1
Stats
WOD Count
57th
Level
50
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
185 Reps (+0)Milestone 300
Sit-up
211 Reps (+0)Milestone 250
Clean
125 Reps (+0)Milestone 150
Power Clean
0 Reps (+0)Milestone 200
Deadlift
51 Reps (+0)Milestone 1,500
Squat
1,444 Reps (+0)Milestone 500
Wall Ball
307 Reps (+0)History (1)
History (1)
