btwb

Dana Carpenter Dana Carpenter

02-25-2020 5:46 AM

FT: Deadlifts, Front Squats, and Squat Snatches FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

13 mins 40 secs | Rx'd

Result

13 mins 40 secs | Rx'd

Community

Stats

WOD Count

3175th

Level

Avg Power Output

34.3 (ft*lbs)/sec

Training Days

45 (2024)

History

Stats

WOD Count

3175th

Level

Avg Power Output

34.3 (ft*lbs)/sec

Training Days

45 (2024)

History

Movement Progress

Milestone 16,600

Deadlift

16,301 Reps (+30)

Milestone 8,300

Front Squat

8,139 Reps (+20)

Milestone 13,400

Snatch

13,126 Reps (+10)

Milestone 87,500

Squat

85,312 Reps (+30)

Milestone 750

Squat Snatch

712 Reps (+10)

History (4)

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd

Level 82 Level 82 3175th WOD 3175th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

11 mins 31 secs | Rx'd 11 mins 31 secs | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 85 Level 85 4628th WOD 4628th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

11 mins 29 secs | Not Rx'd 11 mins 29 secs | Not Rx'd 2 secs | Not Rx'd 2 secs | Not Rx'd

5317th WOD 5317th WOD

FT: Deadlifts, Front Squats, and Squat Snatches

30 Deadlifts, 185 lbs
20 Front Squats, 135 lbs
10 Squat Snatches, 95 lbs

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd ⚡2 mins 48 secs | Rx'd ⚡2 mins 48 secs | Rx'd

Level 92 Level 92 5506th WOD 5506th WOD

1 / 4