10 mins:
30 Bike Calories
20 Dumbbell Snatches, 75 lbs
Handstand Walk, 100 ft
then in the remaining time, AMRAP of:
30 Strict Press, 45 lbs
15 Strict Toes-to-bars
10 mins:
30 Bike Calories
20 Dumbbell Snatches, 75 lbs
Handstand Walk, 100 ft
then in the remaining time, AMRAP of:
30 Strict Press, 45 lbs
15 Strict Toes-to-bars
February 26, 2020 5:24 PM
1 round + 23 Strict Press | Rx'd
635th WOD
Result
Result
1 round + 23 Strict Press | Rx'dNotes
4:37 COMP
Notes
4:37 COMP
Stats
WOD Count
635th
Level
-
Avg Power Output
≈ 37.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
635th
Level
-
Avg Power Output
≈ 37.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
950 Meters
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,860 Reps (+30)Milestone 4,000
Toes-to-Bar
3,668 Reps (+15)Milestone 1,050
Handstand Walk
972 Meters (+30)Milestone 3,000
Snatch
2,858 Reps (+20)Milestone 1,500
Dumbbell Snatch
1,300 Reps (+20)Milestone 3,250
Shoulder-to-Overhead
3,003 Reps (+53)Milestone 500
Shoulder Press
391 Reps (+53)History (1)
History (1)
