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02-27-2020 4:08 AM

"Tabata" - Dumbbell Hang Squat Cleans and Toes-to-bars : 8 x 20 secs / 10 secs "Tabata" - Dumbbell Hang Squat Cleans and Toes-to-bars : 8 x 20 secs / 10 secs

Tabata Dumbbell Hang Squat Clean | 20 lbs | 8,7,7,6,6,6,6,6
Rest 1 min
Tabata Hanging Knee Raise | 6,6,5,5,5,5,5,5
Rest 1 min
Tabata Dumbbell Hang Squat Clean | 20 lbs | 7,7,7,7,7,7,7,7

Result

18 reps | 6 + 5 + 7 | Not Rx'd

Result

18 reps | 6 + 5 + 7 | Not Rx'd

Community

Stats

WOD Count

58th

Level

Training Days

5 (2024)

History

Stats

WOD Count

58th

Level

Training Days

5 (2024)

History

Achievements

Milestone Reached

Squat Clean

100 Reps

Milestone Reached

Squat

1,500 Reps

Movement Progress

Milestone 250

Clean

233 Reps (+108)

Milestone 150

Squat Clean

133 Reps (+108)

Milestone 2,500

Squat

1,552 Reps (+108)

History (1)

"Tabata" - Dumbbell Hang Squat Cleans and Toes-to-bars : 8 x 20 secs / 10 secs

Tabata Dumbbell Hang Squat Clean | 20 lbs | 8,7,7,6,6,6,6,6
Rest 1 min
Tabata Hanging Knee Raise | 6,6,5,5,5,5,5,5
Rest 1 min
Tabata Dumbbell Hang Squat Clean | 20 lbs | 7,7,7,7,7,7,7,7

Result

18 reps | 6 + 5 + 7 | Not Rx'd 18 reps | 6 + 5 + 7 | Not Rx'd

58th WOD 58th WOD

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