Steve Nesrallah Steve Nesrallah

02-27-2020 5:02 AM

02-27-2020 5:02 AM


2 RFT: Double Unders, Burpees and Bar Muscle-ups 2 RFT: Double Unders, Burpees and Bar Muscle-ups

2 rounds of:
150 Double Unders
30 Burpees
15 Bar Muscle-ups

2 rounds of:
150 Double Unders
30 Burpees
15 Bar Muscle-ups

Result

11 mins 36 secs | Rx'd

Result

11 mins 36 secs | Rx'd

Community

Community


Stats

WOD Count

637th

Level

-

Avg Power Output

151.5 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

637th

Level

-

Avg Power Output

151.5 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

22,000 Reps

Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,448 Reps (+60)

Milestone 23,000

Jump Rope

22,805 Reps (+300)

Milestone 24,000

Double Under

22,165 Reps (+300)

Milestone 1,600

Muscle-up

1,592 Reps (+30)

Milestone 900

Bar Muscle-up

834 Reps (+30)

History (1)

History (1)

0 Comments

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