2 rounds of:
150 Double Unders
30 Burpees
15 Bar Muscle-ups
2 rounds of:
150 Double Unders
30 Burpees
15 Bar Muscle-ups
Result
Result
11 mins 36 secs | Rx'dStats
WOD Count
637th
Level
-
Avg Power Output
151.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
637th
Level
-
Avg Power Output
151.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
22,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,448 Reps (+60)Milestone 23,000
Jump Rope
22,805 Reps (+300)Milestone 24,000
Double Under
22,165 Reps (+300)Milestone 1,600
Muscle-up
1,592 Reps (+30)Milestone 900
Bar Muscle-up
834 Reps (+30)History (1)
History (1)