6 rounds of:
3 Power Snatches, 135 lbs
6 Overhead Squats
9 Handstand Push-ups
-- then --
60 Wall Ball (on-air)s, 20 lbs
-- then --
6 rounds of:
3 Power Snatches, 155 lbs
6 Overhead Squats
9 Toes-to-bars
-- then --
60 Wall Ball (on-air)s, 20 lbs
-- then --
6 rounds of:
3 Power Snatches, 185 lbs
6 Overhead Squats
9 Burpee Box Jumps, 24 in
-- then --
60 Wall Ball (on-air)s, 20 lbs
6 rounds of:
3 Power Snatches, 135 lbs
6 Overhead Squats
9 Handstand Push-ups
-- then --
60 Wall Ball (on-air)s, 20 lbs
-- then --
6 rounds of:
3 Power Snatches, 155 lbs
6 Overhead Squats
9 Toes-to-bars
-- then --
60 Wall Ball (on-air)s, 20 lbs
-- then --
6 rounds of:
3 Power Snatches, 185 lbs
6 Overhead Squats
9 Burpee Box Jumps, 24 in
-- then --
60 Wall Ball (on-air)s, 20 lbs
February 29, 2020 9:05 AM
31 mins 14 secs | Not Rx'd
1299th WOD
Result
Result
31 mins 14 secs | Not Rx'dNotes
With Cliff and James Cap + 74 reps 115,135,155lbs
Notes
With Cliff and James Cap + 74 reps 115,135,155lbs
Stats
WOD Count
1299th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1299th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,250 Reps
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,278 Reps (+54)Milestone 5,500
Burpee
5,124 Reps (+54)Milestone 2,400
Handstand Push-up
2,391 Reps (+54)Milestone 900
Overhead Squat
805 Reps (+108)Milestone 750
Power Snatch
694 Reps (+54)Milestone 3,000
Snatch
2,755 Reps (+54)Milestone 17,500
Squat
16,547 Reps (+108)Milestone 5,000
Toes-to-Bar
4,814 Reps (+54)History (1)
History (1)
