2 rounds of:
10 Band Pull Aparts
10 Box Jumps, 20 in
12 Row Calories
16 Dumbbell Push Press, 35 lbs
2 rounds of:
10 Band Pull Aparts
10 Box Jumps, 20 in
12 Row Calories
16 Dumbbell Push Press, 35 lbs
February 29, 2020 12:40 PM
Completed | Rx'd
3765th WOD
Result
Result
Completed | Rx'dNotes
Warm up
Notes
Warm up
Stats
WOD Count
3765th
Level
-
Work Performed
≈ 26,631 ft*lbs
Training Days
45 (2024)
History
1
Stats
WOD Count
3765th
Level
-
Work Performed
≈ 26,631 ft*lbs
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 26,250
Row Calories
25,623 Reps (+24)Milestone 9,750
Box Jump
9,629 Reps (+20)Milestone 10,000
Shoulder-to-Overhead
9,913 Reps (+32)Milestone 2,100
Push Press
1,996 Reps (+32)History (1)
History (1)
