4 rounds, each round for time, of:
Run, 400 m
12 Dumbbell Power Cleans, 50 lbs
2 Legless Rope Climbs
Resting 3 mins between each round.
4 rounds, each round for time, of:
Run, 400 m
12 Dumbbell Power Cleans, 50 lbs
2 Legless Rope Climbs
Resting 3 mins between each round.
February 29, 2020 9:44 PM
11 mins | (2 mins 43 secs), (2 mins 46 secs), (2 mins 44 secs), and (2 mins 47 secs) | Rx'd
3769th WOD
Result
Result
11 mins | (2 mins 43 secs), (2 mins 46 secs), (2 mins 44 secs), and (2 mins 47 secs) | Rx'dStats
WOD Count
3769th
Level
-
Avg Power Output
≈ 124.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
3769th
Level
-
Avg Power Output
≈ 124.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
1,050 Reps
Movement Progress
Movement Progress
Milestone 1,170,000
Run
1,167,752 Meters (+1,600)Milestone 1,100
Rope Climb
1,055 Reps (+8)Milestone 13,500
Clean
13,216 Reps (+48)Milestone 6,250
Power Clean
6,211 Reps (+48)History (1)
History (1)
