February 29, 2020
Workout Level
NA
4x RFT: 400 m, Dumbbell Power Cleans, and Legless Rope Climbs : 11 mins | (2 mins 43 secs), (2 mins 46 secs), (2 mins 44 secs), and (2 mins 47 secs) | Rx'd

4 rounds, each round for time, of: Run, 400 m 12 Dumbbell Power Cleans, 50 lbs 2 Legless Rope Climbs Resting 3 mins between each round.

Stats
  • ≈ 124.5 (ft*lbs)/sec avg power output
Comments

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