4 rounds, each round for time, of:
5 Burpees
5 Wall Balls, 20 lbs
5 Burpees
10 Wall Balls, 20 lbs
5 Burpees
15 Wall Balls, 20 lbs
5 Burpees
20 Wall Balls, 20 lbs
5 Burpees
25 Wall Balls, 20 lbs
Rest 2 mins
Resting 3 mins between each round.
4 rounds, each round for time, of:
5 Burpees
5 Wall Balls, 20 lbs
5 Burpees
10 Wall Balls, 20 lbs
5 Burpees
15 Wall Balls, 20 lbs
5 Burpees
20 Wall Balls, 20 lbs
5 Burpees
25 Wall Balls, 20 lbs
Rest 2 mins
Resting 3 mins between each round.
February 29, 2020 3:48 PM
14 mins 46 secs | (3 mins 39 secs), (3 mins 41 secs), (3 mins 49 secs), and (3 mins 37 secs) | Rx'd
3770th WOD
Result
Result
14 mins 46 secs | (3 mins 39 secs), (3 mins 41 secs), (3 mins 49 secs), and (3 mins 37 secs) | Rx'dNotes
Burpees to 6” target
Notes
Burpees to 6” target
Stats
WOD Count
3770th
Level
-
Avg Power Output
207.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
3770th
Level
-
Avg Power Output
207.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
18,500 Reps
Movement Progress
Movement Progress
Milestone 19,000
Burpee
18,573 Reps (+100)Milestone 50,000
Squat
47,999 Reps (+300)Milestone 16,500
Wall Ball
16,462 Reps (+300)History (1)
History (1)
