February 29, 2020

Burpees to 6” target

Workout Level
NA

4 rounds, each round for time, of: 5 Burpees 5 Wall Balls, 20 lbs 5 Burpees 10 Wall Balls, 20 lbs 5 Burpees 15 Wall Balls, 20 lbs 5 Burpees 20 Wall Balls, 20 lbs 5 Burpees 25 Wall Balls, 20 lbs Rest 2 mins Resting 3 mins between each round.

Stats
  • 207.5 (ft*lbs)/sec avg power output
Movements
Comments

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