5 rounds of:
40 Double Unders
30 Box Jumps, 20 in
20 Kettlebell Swings, 1 pood
5 rounds of:
40 Double Unders
30 Box Jumps, 20 in
20 Kettlebell Swings, 1 pood
March 1, 2020 5:14 AM
16 mins 17 secs | Rx'd
Level 89
1054th WOD
Result
Result
16 mins 17 secs | Rx'd ⚡12 mins 59 secsNotes
Lenge siden jeg har gjort DUs så første tre rundene gikk dårlig. Tok en del pauser 2 og 3 rund pga smerter under føttene. Siste runde gikk bra.
Notes
Lenge siden jeg har gjort DUs så første tre rundene gikk dårlig. Tok en del pauser 2 og 3 rund pga smerter under føttene. Siste runde gikk bra.
Stats
WOD Count
1054th
Level
89
Avg Power Output
90.6 (ft*lbs)/sec (+41.1)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1054th
Level
89
Avg Power Output
90.6 (ft*lbs)/sec (+41.1)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Box Jump
4,250 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,572 Reps (+200)Milestone 10,000
Double Under
9,681 Reps (+200)Milestone 4,750
Box Jump
4,334 Reps (+150)Milestone 4,000
Kettlebell Swing
3,993 Reps (+100)History (2)
History (2)
