4 rounds of:
21 Wall Balls, 14 lbs
15 Power Snatches, 75 lbs
21 Wall Balls, 14 lbs
15 Clean & Jerks, 75 lbs
21 Wall Balls, 14 lbs
15 Overhead Squats, 75 lbs
21 Wall Balls, 14 lbs
15 Hang Power Cleans, 75 lbs
4 rounds of:
21 Wall Balls, 14 lbs
15 Power Snatches, 75 lbs
21 Wall Balls, 14 lbs
15 Clean & Jerks, 75 lbs
21 Wall Balls, 14 lbs
15 Overhead Squats, 75 lbs
21 Wall Balls, 14 lbs
15 Hang Power Cleans, 75 lbs
March 1, 2020 1:06 AM
23 mins 19 secs | Rx'd
Level 53
3183rd WOD
Result
Result
23 mins 19 secs | Rx'dNotes
Added reps to be in increments of 3 so we could do a 3 man team on this one. Also added 2 more rounds. It was a lot of fun! With Kevin and Chris
Notes
Added reps to be in increments of 3 so we could do a 3 man team on this one. Also added 2 more rounds. It was a lot of fun! With Kevin and Chris
Stats
WOD Count
3183rd
Level
53
Avg Power Output
131.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
3183rd
Level
53
Avg Power Output
131.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
9,300 Reps
Milestone Reached
Power Clean
15,750 Reps
Milestone Reached
Power Snatch
6,750 Reps
Movement Progress
Movement Progress
Milestone 27,000
Clean
26,753 Reps (+120)Milestone 6,000
Clean & Jerk
5,988 Reps (+60)Milestone 9,500
Jerk
9,338 Reps (+60)Milestone 3,500
Overhead Squat
3,363 Reps (+60)Milestone 16,250
Power Clean
15,807 Reps (+60)Milestone 7,000
Power Snatch
6,790 Reps (+60)Milestone 22,500
Shoulder-to-Overhead
22,473 Reps (+60)Milestone 13,400
Snatch
13,336 Reps (+60)Milestone 87,500
Squat
86,113 Reps (+396)Milestone 29,500
Wall Ball
29,073 Reps (+336)History (1)
History (1)
