Every 1 min for 7 mins:
4 Strict Handstand Push-ups
Assault Bike Calorie
Every 1 min for 7 mins:
4 Strict Handstand Push-ups
Assault Bike Calorie
March 1, 2020 3:50 AM
7.0 rounds | Rx'd
3776th WOD
Result
Result
7.0 rounds | Rx'dNotes
Get to 100 cal as quickly as possible (6:29)
Notes
Get to 100 cal as quickly as possible (6:29)
Stats
WOD Count
3776th
Level
-
Avg Power Output
15.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
3776th
Level
-
Avg Power Output
15.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,900
Handstand Push-up
12,835 Reps (+28)History (1)
History (1)
