100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 3 reps
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 3 reps
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 2:58 PM
335 reps | 23 mins 53 secs | Rx'd
Level 56
96th WOD
Result
Result
335 reps | 23 mins 53 secs | Rx'dStats
WOD Count
96th
Level
56
Avg Power Output
55.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
96th
Level
56
Avg Power Output
55.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 1,000
Double Under
860 Reps (+300)Milestone 150
Dumbbell Snatch
3 Reps (+3)Milestone 1,000
Jump Rope
860 Reps (+300)Milestone 100
Muscle-up
63 Reps (+12)Milestone 300
Overhead Squat
213 Reps (+20)Milestone 75
Ring Muscle-up
56 Reps (+12)Milestone 400
Snatch
201 Reps (+3)Milestone 5,000
Squat
3,502 Reps (+20)History (1)
History (1)
