40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 91 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 91 reps
November 11, 2019 10:04 PM
211 reps | 20 mins 29 secs | Rx'd
Level 48
124th WOD
Result
Result
211 reps | 20 mins 29 secs | Rx'dNotes
211 reps - 11MU’s - 80 cal rows - 120 WB’s
Notes
211 reps - 11MU’s - 80 cal rows - 120 WB’s
Stats
WOD Count
124th
Level
48
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
124th
Level
48
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
293 Reps (+80)Milestone 200
Muscle-up
131 Reps (+40)Milestone 150
Ring Muscle-up
96 Reps (+40)Milestone 5,000
Squat
4,008 Reps (+91)Milestone 1,500
Wall Ball
1,255 Reps (+91)History (1)
History (1)
