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Myer Hanson Myer Hanson

03-02-2020 11:19 PM

4 RFT: Double Unders and Hang Squat Cleans 4 RFT: Double Unders and Hang Squat Cleans

4 rounds of:
75 Double Unders
15 Hang Squat Cleans, 95 lbs

Result

9 mins 10 secs | Rx'd

Result

9 mins 10 secs | Rx'd

Community

Stats

WOD Count

875th

Level

Avg Power Output

121.2 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

875th

Level

Avg Power Output

121.2 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Milestone Reached

Double Under

14,000 Reps

Movement Progress

Milestone 15,000

Jump Rope

14,293 Reps (+300)

Milestone 16,000

Double Under

14,233 Reps (+300)

Milestone 5,250

Clean

5,140 Reps (+60)

Milestone 600

Squat Clean

578 Reps (+60)

History (1)

4 RFT: Double Unders and Hang Squat Cleans

4 rounds of:
75 Double Unders
15 Hang Squat Cleans, 95 lbs

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd

Level 96 Level 96 875th WOD 875th WOD

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