Johan Tørud Johan Tørud

03-03-2020 10:53 AM

03-03-2020 10:53 AM


Shoulder Press 5x4 Shoulder Press 5x4

Sets


4 Shoulder Press | 52.5 kg

Level 38


4 Shoulder Press | 52.5 kg

Level 38


4 Shoulder Press | 52.5 kg

Level 38


4 Shoulder Press | 52.5 kg

Level 38


4 Shoulder Press | 52.5 kg

Level 38


Sets


4 Shoulder Press | 52.5 kg

Level 38


4 Shoulder Press | 52.5 kg

Level 38


4 Shoulder Press | 52.5 kg

Level 38


4 Shoulder Press | 52.5 kg

Level 38


4 Shoulder Press | 52.5 kg

Level 38


Result

1050 kg | 52.5 kg, 52.5 kg, 52.5 kg, 52.5 kg, and 52.5 kg | Rx'd

Result

1050 kg | 52.5 kg, 52.5 kg, 52.5 kg, 52.5 kg, and 52.5 kg | Rx'd

Notes

70%

Notes

70%

Community

Community


Stats

WOD Count

3620th

Level

52

Work Performed

4,424 ft*lbs

Training Days

32 (2024)

History

1

Stats

WOD Count

3620th

Level

52

Work Performed

4,424 ft*lbs

Training Days

32 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,500

Shoulder-to-Overhead

15,200 Reps (+20)

Milestone 2,000

Shoulder Press

1,800 Reps (+20)

History (1)

History (1)

0 Comments

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