5 rounds of:
max rep Farmers Carries, 1 m | 88 lbs | 61, 78, 78, 78, and 84
max rep L-Sits, 1 sec | 30, 35, 35, 35, and 40
max rep Dumbbell Box Step-ups | 60 lbs | 12, 14, 14, 16, and 17
max rep Side Planks, 1 sec | 60, 60, 60, 60, and 17
max rep Row Calories | 12, 13, 14, 15, and 20
Rest 1 min
Alt EMOM
FQ
5 rounds of:
max rep Farmers Carries, 1 m | 88 lbs | 61, 78, 78, 78, and 84
max rep L-Sits, 1 sec | 30, 35, 35, 35, and 40
max rep Dumbbell Box Step-ups | 60 lbs | 12, 14, 14, 16, and 17
max rep Side Planks, 1 sec | 60, 60, 60, 60, and 17
max rep Row Calories | 12, 13, 14, 15, and 20
Rest 1 min
Alt EMOM
FQ
March 3, 2020 12:10 AM
958 reps | Rx'd
Level 94
792nd WOD
Result
Result
958 reps | Rx'dNotes
44 lb kB — did not put down Did hollow rocks not L sit 30 lb side box step ups 30 seconds each side on elbow for plank Rowed better each time Totally didn’t want to do this. Glad I came and moved.
Notes
44 lb kB — did not put down Did hollow rocks not L sit 30 lb side box step ups 30 seconds each side on elbow for plank Rowed better each time Totally didn’t want to do this. Glad I came and moved.
Stats
WOD Count
792nd
Level
94
Training Days
35 (2024)
History
1
Stats
WOD Count
792nd
Level
94
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,564 Reps (+74)Milestone 300,000
Bodyweight Core Hold
257,000 Mins (+257,000)Milestone 7,000
Weighted Carry
6,599 Meters (+379)Milestone 600
Box Set Up
488 Reps (+73)History (1)
History (1)
