March 03, 2020

44 lb kB — did not put down Did hollow rocks not L sit 30 lb side box step ups 30 seconds each side on elbow for plank Rowed better each time Totally didn’t want to do this. Glad I came and moved.

Workout Level
96
Station Style - Farmers Carries, L-Sits, Dumbbell Box Step-ups and 2 more : 958 reps | Rx'd

5 rounds of: max rep Farmers Carries, 1 m | 88 lbs | 61, 78, 78, 78, and 84 max rep L-Sits, 1 sec | 30, 35, 35, 35, and 40 max rep Dumbbell Box Step-ups | 60 lbs | 12, 14, 14, 16, and 17 max rep Side Planks, 1 sec | 60, 60, 60, 60, and 17 max rep Row Calories | 12, 13, 14, 15, and 20 Rest 1 min Alt EMOM FQ

Stats
  • Level 96 worldwide. Dragon status.
Milestone

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Level
97
Milestone
96
Current
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  • Ann Schnoebelen
    March 03, 2020
    44 lb kB — did not put down Did hollow rocks not L sit 30 lb side box step ups 30 seconds each side on elbow for plank Rowed better each time Totally didn’t want to do this. Glad I came and moved.
    5 rounds of: max rep Farmers Carries, 1 m | 88 lbs | 61, 78, 78, 78, and 84 max rep L-Sits, 1 sec | 30, 35, 35, 35, and 40 max rep Dumbbell Box Step-ups | 60 lbs | 12, 14, 14, 16, and 17 max rep Side Planks, 1 sec | 60, 60, 60, 60, and 17 max rep Row Calories | 12, 13, 14, 15, and 20 Rest 1 min Alt EMOM FQ