3 rounds, 1 min per station:
Echo Bike Calorie | 9, 13, and 11
Dumbbell Thruster, 35 lbs | 10, 7, and 6
Tuck L Sit | 45, 31, and 50
Rest 3 mins
3 rounds, 1 min per station:
Echo Bike Calorie | 9, 13, and 11
Dumbbell Thruster, 35 lbs | 10, 7, and 6
Tuck L Sit | 45, 31, and 50
Rest 3 mins
March 4, 2020 12:14 PM
182 reps | 64, 51, and 67 reps | Not Rx'd
59th WOD
Result
Result
182 reps | 64, 51, and 67 reps | Not Rx'dStats
WOD Count
59th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
59th
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
33 Reps (+33)Milestone 2,500
Squat
1,575 Reps (+23)Milestone 300
Thruster
226 Reps (+23)History (1)
History (1)
