20 Deadlifts, 185 lbs
Run, 250 m
20 Kettlebell Swings, 1.5 pood
Run, 250 m
20 Overhead Squats, 85 lbs
Run, 250 m
20 Burpees
Run, 250 m
20 Pull Up (Chest To Bar)s
Run, 250 m
20 Box Jumps, 20 in
Run, 250 m
20 Squat Cleans, 85 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 250 m
20 Kettlebell Swings, 1.5 pood
Run, 250 m
20 Overhead Squats, 85 lbs
Run, 250 m
20 Burpees
Run, 250 m
20 Pull Up (Chest To Bar)s
Run, 250 m
20 Box Jumps, 20 in
Run, 250 m
20 Squat Cleans, 85 lbs
Run, 400 m
November 23, 2013 5:02 AM
22 mins 42 secs | Rx'd
Level 98
484th WOD
Result
Result
22 mins 42 secs | Rx'dStats
WOD Count
484th
Level
98
Training Days
140 (2024)
History
1
Stats
WOD Count
484th
Level
98
Training Days
140 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
25:00
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,007 Reps (+20)Milestone 2,500
Burpee
2,022 Reps (+20)Milestone 1,500
Clean
1,041 Reps (+20)Milestone 1,400
Deadlift
1,106 Reps (+20)Milestone 2,000
Kettlebell Swing
1,863 Reps (+20)Milestone 900
Overhead Squat
776 Reps (+20)Milestone 3,500
Pull-up
3,101 Reps (+20)Milestone 210,000
Run
194,483 Meters (+1,900)Milestone 10,000
Squat
8,485 Reps (+40)Milestone 450
Squat Clean
342 Reps (+20)History (1)
History (1)
