3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 60 kg
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 60 kg
November 26, 2013 8:35 PM
14 mins 17 secs | Not Rx'd
20th WOD
Result
Result
14 mins 17 secs | Not Rx'dNotes
Bar Muscle Ups with green band
Notes
Bar Muscle Ups with green band
Stats
WOD Count
20th
Level
-
Training Days
12 (2024)
History
7
Stats
WOD Count
20th
Level
-
Training Days
12 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 300
Air Squat
250 Reps (+150)Milestone 250
Clean
138 Reps (+30)Milestone 150
Power Clean
135 Reps (+30)Milestone 750
Squat
295 Reps (+150)History (7)
History (7)
