Myer Hanson Myer Hanson

03-04-2020 3:37 PM

03-04-2020 3:37 PM


Every 1 min for 10 mins: Power Clean & Jerk Every 1 min for 10 mins: Power Clean & Jerk

Sets


1 Power Clean & Jerk | 135 lbs

Level 15


1 Power Clean & Jerk | 185 lbs

Level 48


1 Power Clean & Jerk | 205 lbs

Level 65


1 Power Clean & Jerk | 225 lbs

Level 79


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 265 lbs

Level 96


1 Power Clean & Jerk | 265 lbs

Level 96


1 Power Clean & Jerk | 265 lbs

Level 96


1 Power Clean & Jerk | 275 lbs

Level 97


1 Power Clean & Jerk | 275 lbs

Level 97


Sets


1 Power Clean & Jerk | 135 lbs

Level 15


1 Power Clean & Jerk | 185 lbs

Level 48


1 Power Clean & Jerk | 205 lbs

Level 65


1 Power Clean & Jerk | 225 lbs

Level 79


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 265 lbs

Level 96


1 Power Clean & Jerk | 265 lbs

Level 96


1 Power Clean & Jerk | 265 lbs

Level 96


1 Power Clean & Jerk | 275 lbs

Level 97


1 Power Clean & Jerk | 275 lbs

Level 97


Result

2350 lbs | Rx'd

Result

2350 lbs | Rx'd

Community

Community


Stats

WOD Count

879th

Level

93

Avg Power Output

30.4 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Power Clean & Jerk PR

1 @ 275 lbs 💣

Stats

WOD Count

879th

Level

93

Avg Power Output

30.4 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Power Clean & Jerk PR

1 @ 275 lbs 💣


Movement Progress

Movement Progress

Milestone 5,250

Clean

5,150 Reps (+10)

Milestone 900

Clean & Jerk

842 Reps (+10)

Milestone 1,300

Jerk

1,263 Reps (+10)

Milestone 2,500

Power Clean

2,495 Reps (+10)

Milestone 4,250

Shoulder-to-Overhead

4,026 Reps (+10)

History (1)

History (1)

0 Comments

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