3 rounds of:
5 Deadlifts, 125 lbs
10 Dumbbell Push Press, 40 lbs
-- then --
Rest 1 min
-- then --
3 rounds of:
5 Deadlifts, 145 lbs
10 Dumbbell Push-ups
-- then --
Rest 1 min
-- then --
3 rounds of:
5 Deadlifts, 155 lbs
10 Ring Dip (Green Band)s
3 rounds of:
5 Deadlifts, 125 lbs
10 Dumbbell Push Press, 40 lbs
-- then --
Rest 1 min
-- then --
3 rounds of:
5 Deadlifts, 145 lbs
10 Dumbbell Push-ups
-- then --
Rest 1 min
-- then --
3 rounds of:
5 Deadlifts, 155 lbs
10 Ring Dip (Green Band)s
March 4, 2020 2:36 AM
10 mins 59 secs | Not Rx'd
837th WOD
Result
Result
10 mins 59 secs | Not Rx'dStats
WOD Count
837th
Level
-
Training Days
44 (2024)
History
1
Stats
WOD Count
837th
Level
-
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
400 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,607 Reps (+30)Milestone 500
Dip
418 Reps (+30)Milestone 3,000
Deadlift
2,647 Reps (+45)Milestone 4,500
Shoulder-to-Overhead
4,429 Reps (+30)Milestone 900
Push Press
794 Reps (+30)History (1)
History (1)
