Every 30 secs for 20 mins:
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
Every 30 secs for 20 mins:
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
March 4, 2020 2:00 AM
Completed | Not Rx'd
253rd WOD
Result
Result
Completed | Not Rx'dNotes
95 # rounds 1-5 105 # rounds 6-21 115 # rounds 22-40
Notes
95 # rounds 1-5 105 # rounds 6-21 115 # rounds 22-40
Stats
WOD Count
253rd
Level
-
Training Days
52 (2024)
History
3
Stats
WOD Count
253rd
Level
-
Training Days
52 (2024)
History
3
Achievements
Achievements
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,504 Reps (+40)Milestone 600
Clean & Jerk
515 Reps (+40)Milestone 700
Jerk
607 Reps (+40)Milestone 1,750
Power Clean
1,649 Reps (+40)Milestone 1,750
Shoulder-to-Overhead
1,558 Reps (+40)History (3)
History (3)
