March 04, 2020

95 # rounds 1-5 105 # rounds 6-21 115 # rounds 22-40

Workout Level
NA
Every 30 secs for 20 mins: Power Clean & Jerk : Completed | Not Rx'd

Every 30 secs for 20 mins: 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs

Stats
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
94
Milestone
NA
Current
Previous Results

Below are your previous Every 30 secs for 20 mins: Power Clean & Jerk results.

  • 0-15: 105 16-30: 115 31-40:120
    Level
    NA
    Every 30 secs for 20 mins: 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs
    Tuesday, July 21, 2020 ()
Comments

You need more results before we can create this chart.


  • Joanne Rubalcaba
    July 21, 2020
    0-15: 105 16-30: 115 31-40:120
    Every 30 secs for 20 mins: 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs
  • Joanne Rubalcaba
    March 04, 2020
    95 # rounds 1-5 105 # rounds 6-21 115 # rounds 22-40
    Every 30 secs for 20 mins: 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs 1 Power Clean & Jerk, 155 lbs