3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 26, 2013 2:33 PM
298 reps | Rx'd
Level 68
377th WOD
Result
Result
298 reps | Rx'd -3 repsNotes
three off my best. I let myself down on push press and wall balls. Nevermind, not every day is a PR day.
Notes
three off my best. I let myself down on push press and wall balls. Nevermind, not every day is a PR day.
Stats
WOD Count
377th
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
125 (2024)
History
4
Stats
WOD Count
377th
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
125 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
45 Reps (+0)Milestone 1,750
Box Jump
1,723 Reps (+0)Milestone 10,000
Squat
8,135 Reps (+0)Milestone 2,000
Wall Ball
1,772 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,810 Reps (+0)Milestone 1,300
Push Press
1,127 Reps (+0)Milestone 650
Sumo Deadlift High Pull
594 Reps (+0)History (4)
History (4)
