5 rounds, each round for time, of:
20 Bike Calories
25 Russian Kettlebell Swings, 70 lbs
20 Box Step-ups, 24 in
Resting 2 mins between each round.
5 rounds, each round for time, of:
20 Bike Calories
25 Russian Kettlebell Swings, 70 lbs
20 Box Step-ups, 24 in
Resting 2 mins between each round.
March 5, 2020 1:48 PM
20 mins 4 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (20 mins 4 secs) | Not Rx'd
881st WOD
Result
Result
20 mins 4 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (20 mins 4 secs) | Not Rx'dStats
WOD Count
881st
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
881st
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,742 Reps (+100)Milestone 3,000
Kettlebell Swing
2,949 Reps (+125)Milestone 600
Box Set Up
472 Reps (+100)History (1)
History (1)
