3 rounds, 1 min per station:
Echo Bike Calorie
Russian Kettlebell Swing, 26 lbs
Row Calorie
Box Step-up, 20 in
Jump Rope Singles
Rest 1 min
3 rounds, 1 min per station:
Echo Bike Calorie
Russian Kettlebell Swing, 26 lbs
Row Calorie
Box Step-up, 20 in
Jump Rope Singles
Rest 1 min
March 6, 2020 4:21 AM
505 reps | 165, 162, and 178 reps | Not Rx'd
60th WOD
Result
Result
505 reps | 165, 162, and 178 reps | Not Rx'dStats
WOD Count
60th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
60th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
171 Reps (+0)Milestone 150
Bike Calories
33 Reps (+0)Milestone 3,000
Jump Rope
2,544 Reps (+0)Milestone 3,000
Single Under
2,544 Reps (+0)Milestone 250
Kettlebell Swing
0 Reps (+0)Milestone 100
Box Set Up
40 Reps (+0)History (1)
History (1)
