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03-04-2020 7:44 AM

AMRAP 7 mins: Toes-to-bars, Walking Lunges and Kettlebell Swings AMRAP 7 mins: Toes-to-bars, Walking Lunges and Kettlebell Swings

7:00 AMRAP:
7 Toes-to-bars
Walking Lunge, 30 ft
14 Kettlebell Swings, 35 lbs

Result

5 rounds + 7 Toes-to-bars + 30 ft + 10 Kettlebell Swings | Rx'd ⚡ 0.143 rounds

Result

5 rounds + 7 Toes-to-bars + 30 ft + 10 Kettlebell Swings | Rx'd ⚡ 0.143 rounds

Notes

Used 35# KB for oh walking lunge

Notes

Used 35# KB for oh walking lunge

Community

Stats

WOD Count

793rd

Level

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

793rd

Level

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 2,000

Toes-to-Bar

1,786 Reps (+42)

Milestone 900

Lunge

754 Reps (+0)

Milestone 6,000

Kettlebell Swing

5,989 Reps (+80)

History (2)

AMRAP 7 mins: Toes-to-bars, Walking Lunges and Kettlebell Swings

7:00 AMRAP:
7 Toes-to-bars
Walking Lunge, 30 ft
14 Kettlebell Swings, 35 lbs

Result

5 rounds + 7 Toes-to-bars + 30 ft + 4 Kettlebell Swings | Rx'd 5 rounds + 7 Toes-to-bars + 30 ft + 4 Kettlebell Swings | Rx'd

Level 90 Level 90 608th WOD 608th WOD

AMRAP 7 mins: Toes-to-bars, Walking Lunges and Kettlebell Swings

7:00 AMRAP:
7 Toes-to-bars
Walking Lunge, 30 ft
14 Kettlebell Swings, 35 lbs

Result

5 rounds + 7 Toes-to-bars + 30 ft + 10 Kettlebell Swings | Rx'd 5 rounds + 7 Toes-to-bars + 30 ft + 10 Kettlebell Swings | Rx'd ⚡0.143 rounds ⚡0.143 rounds

Level 91 Level 91 793rd WOD 793rd WOD

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