Steve Nesrallah Steve Nesrallah

03-07-2020 1:26 PM

03-07-2020 1:26 PM


AMRAP 12 mins: Hang Power Cleans, Bar Facing Burpees, Chest-to-bar Pull-ups and 2 more AMRAP 12 mins: Hang Power Cleans, Bar Facing Burpees, Chest-to-bar Pull-ups and 2 more

12:00 AMRAP:
25 Hang Power Cleans, 115 lbs
20 Bar Facing Burpees
15 Chest-to-bar Pull-ups
10 Handstand Push-ups
5 Devil Press, 100 lbs

12:00 AMRAP:
25 Hang Power Cleans, 115 lbs
20 Bar Facing Burpees
15 Chest-to-bar Pull-ups
10 Handstand Push-ups
5 Devil Press, 100 lbs

Result

2 rounds + 25 Hang Power Cleans + 6 Bar Facing Burpees | 181 reps | Rx'd

Result

2 rounds + 25 Hang Power Cleans + 6 Bar Facing Burpees | 181 reps | Rx'd

Community

Community


Stats

WOD Count

643rd

Level

-

Avg Power Output

≈ 140.0 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

643rd

Level

-

Avg Power Output

≈ 140.0 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

3,000 Reps

Milestone Reached

Power Clean

2,250 Reps

Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,494 Reps (+46)

Milestone 4,000

Pull-up

3,698 Reps (+30)

Milestone 1,800

Handstand Push-up

1,779 Reps (+20)

Milestone 3,750

Clean

3,012 Reps (+75)

Milestone 2,500

Power Clean

2,266 Reps (+75)

History (1)

History (1)

1 Comment

Me every day: β€œhey, I think I did pretty well” *sees Steve’s score* Me every day: β€œnvm”

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