Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
March 7, 2020 8:56 PM
25 mins 30 secs | Rx'd
Level 94
11th WOD
Result
Result
25 mins 30 secs | Rx'dStats
WOD Count
11th
Level
94
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
11th
Level
94
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
3,600 Meters (+1,600)Milestone 250
Burpee
100 Reps (+100)Milestone 250
Pull-up
80 Reps (+80)Milestone 30
Handstand Push-up
20 Reps (+20)Milestone 250
Pistol
168 Reps (+60)Milestone 250
Kettlebell Swing
160 Reps (+40)History (1)
History (1)
