30 Clean & Jerks, 95 lbs
Row, 2000 m
50 Strict Burpee Pull-ups
Row, 2000 m
180 Wall Balls, 14 lbs, 9 ft
30 Clean & Jerks, 95 lbs
Row, 2000 m
50 Strict Burpee Pull-ups
Row, 2000 m
180 Wall Balls, 14 lbs, 9 ft
March 7, 2020 6:19 AM
31 mins 29 secs | Rx'd
797th WOD
Result
Result
31 mins 29 secs | Rx'dNotes
Partnered with Haylee 3s on C&J 5’s for first 10 then 2’s on pull up 15’s on WB
Notes
Partnered with Haylee 3s on C&J 5’s for first 10 then 2’s on pull up 15’s on WB
Stats
WOD Count
797th
Level
-
Training Days
38 (2024)
History
1
Stats
WOD Count
797th
Level
-
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,621 Reps (+30)Milestone 750
Clean & Jerk
647 Reps (+30)Milestone 1,700
Jerk
1,638 Reps (+30)Milestone 1,470,000
Row
4,087,856 Meters (+4,000)Milestone 5,500
Shoulder-to-Overhead
5,337 Reps (+30)Milestone 15,000
Squat
13,781 Reps (+180)Milestone 3,500
Wall Ball
3,451 Reps (+180)History (1)
History (1)
