Every 1 min for 10 mins, alternating between:
1 Power Snatch + Squat Snatch, 75% 1RM | 205 lbs
50 Double Unders
Every 1 min for 10 mins, alternating between:
1 Power Snatch + Squat Snatch, 75% 1RM | 205 lbs
50 Double Unders
March 9, 2020 7:17 PM
Completed | Rx'd
644th WOD
Result
Result
Completed | Rx'dStats
WOD Count
644th
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
644th
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
23,000 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,055 Reps (+250)Milestone 24,000
Double Under
22,415 Reps (+250)Milestone 3,000
Snatch
2,863 Reps (+5)Milestone 150
Squat Snatch
121 Reps (+5)Milestone 500
Power Snatch
368 Reps (+5)Milestone 12,500
Squat
11,747 Reps (+5)History (1)
History (1)
