50 Wall Balls, 20 lbs
35 Toes-to-bars
20 Dumbbell Hang Squat Snatches, 50 lbs
50 Wall Balls, 20 lbs
35 Toes-to-bars
20 Dumbbell Hang Squat Snatches, 50 lbs
March 9, 2020 2:17 AM
5 mins 14 secs | Rx'd
645th WOD
Result
Result
5 mins 14 secs | Rx'dStats
WOD Count
645th
Level
-
Avg Power Output
≈ 80.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
645th
Level
-
Avg Power Output
≈ 80.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Toes-to-Bar
3,703 Reps (+35)Milestone 12,500
Squat
11,797 Reps (+50)Milestone 5,000
Wall Ball
4,752 Reps (+50)History (1)
History (1)
