btwb

Ben Stoneberg Ben Stoneberg

11-27-2013 4:26 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

14 mins 56 secs | Rx'd ⚡ 36 secs

Result

14 mins 56 secs | Rx'd ⚡ 36 secs

Notes

subtracted rest from total time

Notes

subtracted rest from total time

Community

Stats

WOD Count

108th

Level

Avg Power Output

177.9 (ft*lbs)/sec (+6.9)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

108th

Level

Avg Power Output

177.9 (ft*lbs)/sec (+6.9)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23:30

Movement Progress

Milestone 1,750

Box Jump

1,382 Reps (+50)

Milestone 1,000

Burpee

969 Reps (+50)

Milestone 50,000

Run

46,602 Meters (+2,000)

Milestone 5,000

Squat

4,069 Reps (+50)

Milestone 250

Sumo Deadlift High Pull

218 Reps (+50)

Milestone 500

Thruster

463 Reps (+50)

History (3)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs

Result

0 secs | Rx'd 0 secs | Rx'd

54th WOD 54th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs

Result

15 mins 32 secs | Rx'd 15 mins 32 secs | Rx'd 15 mins 32 secs 15 mins 32 secs

Level 99 Level 99 72nd WOD 72nd WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

14 mins 56 secs | Rx'd 14 mins 56 secs | Rx'd ⚡36 secs ⚡36 secs

Level 99 Level 99 108th WOD 108th WOD

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