Alan Matthews Alan Matthews

03-09-2020 8:55 PM

03-09-2020 8:55 PM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

22 mins 58 secs | Rx'd

Result

22 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

181st

Level

75

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

181st

Level

75

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

49 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Handstand Push-up

60 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

924 Reps (+25)

Milestone 1,000

Deadlift

786 Reps (+15)

Milestone 8,000

Double Under

6,765 Reps (+200)

Milestone 150

Handstand Push-up

64 Reps (+10)

Milestone 9,000

Jump Rope

7,290 Reps (+200)

Milestone 1,500

Pull-up

1,091 Reps (+50)

Milestone 30,000

Run

17,959 Meters (+400)

Milestone 5,000

Squat

4,934 Reps (+100)

Milestone 2,000

Wall Ball

1,644 Reps (+100)

History (1)

History (1)

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