Ali Cassiani Ali Cassiani

11-27-2013 4:13 AM

11-27-2013 4:13 AM


11.5 - CrossFit Games Open 11.5 - CrossFit Games Open

20:00 AMRAP:
5 Power Cleans, 100 lbs
10 Toes To Bars
15 Wall Balls, 14 lbs, 10 ft

20:00 AMRAP:
5 Power Cleans, 100 lbs
10 Toes To Bars
15 Wall Balls, 14 lbs, 10 ft

Result

8 rounds + 5 Power Cleans | Rx'd

Result

8 rounds + 5 Power Cleans | Rx'd

Community

Community


Stats

WOD Count

513th

Level

85

Avg Power Output

49.8 (ft*lbs)/sec

Training Days

138 (2024)

History

1

Stats

WOD Count

513th

Level

85

Avg Power Output

49.8 (ft*lbs)/sec

Training Days

138 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

6.7 rounds

Milestone Reached

Toes-to-Bar

1,000 Reps

Milestone Reached

Power Clean

750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Toes-to-Bar

1,008 Reps (+80)

Milestone 2,250

Clean

1,641 Reps (+45)

Milestone 1,000

Power Clean

753 Reps (+45)

Milestone 10,000

Squat

9,812 Reps (+120)

Milestone 2,500

Wall Ball

2,153 Reps (+120)

History (1)

History (1)

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