3 rounds of:
max rep Burpees, 1 min
max rep Wall Balls, 1 min
max rep Single Unders, 1 min
max rep Kettlebell Swings, 1 min
max rep Mountain Climbers, 1 min
Rest 1 min
3 rounds of:
max rep Burpees, 1 min
max rep Wall Balls, 1 min
max rep Single Unders, 1 min
max rep Kettlebell Swings, 1 min
max rep Mountain Climbers, 1 min
Rest 1 min
March 10, 2020 12:31 AM
817 reps | Rx'd
501st WOD
Result
Result
817 reps | Rx'dStats
WOD Count
501st
Level
-
Training Days
32 (2024)
History
1
Stats
WOD Count
501st
Level
-
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,336 Reps (+0)Milestone 7,000
Jump Rope
6,568 Reps (+0)Milestone 2,000
Single Under
1,054 Reps (+0)Milestone 10,000
Squat
9,136 Reps (+0)Milestone 3,000
Wall Ball
2,766 Reps (+0)Milestone 2,250
Kettlebell Swing
2,026 Reps (+0)History (1)
History (1)
