March 12, 2020
Workout Level
NA
Chipper: Ground-to-Overheads, AbMat Sit-ups, Double Unders and 6 more : 22 mins 49 secs | Not Rx'd

30 Ground-to-Overheads, 65 lbs 30 AbMat Sit-ups 60 Jump Rope Singles Rest 2 mins 50 Toes To Rigs 50 Mountain Climbers 100 Jump Rope Singles Rest 2 mins 70 Lunges 70 Air Squats 140 Jump Rope Singles

Stats
  • ≈ 47.0 (ft*lbs)/sec avg power output
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