12 mins:
6 Devil Press, 50 lbs
Dumbbell Bear Crawl, 20 ft
12 Chest-to-bar Pull-ups
Reverse Dumbbell Bear Crawl, 20 ft
6 Devil Press, 50 lbs
Dumbbell Bear Crawl, 20 ft
12 Chest-to-bar Pull-ups
Reverse Dumbbell Bear Crawl, 20 ft
6 Devil Press, 50 lbs
Dumbbell Bear Crawl, 20 ft
12 Chest-to-bar Pull-ups
Reverse Dumbbell Bear Crawl, 20 ft
6 Devil Press, 50 lbs
Dumbbell Bear Crawl, 20 ft
12 Chest-to-bar Pull-ups
Reverse Dumbbell Bear Crawl, 20 ft
then in the remaining time, AMRAP of:
6 Devil Press
Handstand Walk, 20 ft
12 Chest-to-bar Pull-ups
Handstand Walk, 20 ft
12 mins:
6 Devil Press, 50 lbs
Dumbbell Bear Crawl, 20 ft
12 Chest-to-bar Pull-ups
Reverse Dumbbell Bear Crawl, 20 ft
6 Devil Press, 50 lbs
Dumbbell Bear Crawl, 20 ft
12 Chest-to-bar Pull-ups
Reverse Dumbbell Bear Crawl, 20 ft
6 Devil Press, 50 lbs
Dumbbell Bear Crawl, 20 ft
12 Chest-to-bar Pull-ups
Reverse Dumbbell Bear Crawl, 20 ft
6 Devil Press, 50 lbs
Dumbbell Bear Crawl, 20 ft
12 Chest-to-bar Pull-ups
Reverse Dumbbell Bear Crawl, 20 ft
then in the remaining time, AMRAP of:
6 Devil Press
Handstand Walk, 20 ft
12 Chest-to-bar Pull-ups
Handstand Walk, 20 ft
March 12, 2020 6:08 PM
4 rounds + 6 Devil Press + 20 ft + 8 Chest-to-bar Pull-ups | Rx'd
883rd WOD
Result
Result
4 rounds + 6 Devil Press + 20 ft + 8 Chest-to-bar Pull-ups | Rx'dStats
WOD Count
883rd
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
883rd
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,654 Reps (+104)Milestone 6,650
Handstand Walk
6,608 Meters (+55)History (1)
History (1)
